• Balsamic Herb Marinade
  • Birria Chicken Marinade
  • Butter Chicken Marinade
  • Coconut Curry Marinade
  • Creamy Buffalo Ranch Marinade
  • Greek Lemon Oregano Marinade
  • Honey Lime Garlic Marinade
  • Lemon Garlic Herb Yogurt Marinade
  • Orange Chipotle Marinade
  • Spicy Honey Garlic Marinade
  • Spicy Maple Dijon Marinade
  • Sweet Jalapeño Cilantro Marinade

Why You’ll Love These Marinades

Health-First Formulas – Each recipe is low in added sugars, sodium-aware, and free of seed oils.

  1. Faster Than Takeout – Whisk, pour, and let the fridge do the work while you tackle your day.

  2. Versatile – Grill, bake, air-fry, or skillet-sear—these marinades play nice with any cooking method.

  3. Budget-Smart – Transform affordable chicken into gourmet-level meals for under $2 a serving.

  4. Kid & Partner Approved – No bland diet food; just mouth-watering flavor the whole family devours.

I’m Hunter, nutrition coach and author of the Shredz Macro Masterpiece e-cookbook. After losing 70 lbs by mastering flavor without junk ingredients, I’m sharing my go-to marinades so you can hit your macros and still love every bite.

What You’ll Get:

  • 12 of my best healthy chicken marinades

  • Simple easy to make marinades that taste delicious

  • Easy-to-follow instructions

Who It’s For:

  • You’re trying to lose weight but stay full and satisfied

  • You’re building lean muscle and want better tasting meals to fuel your workouts

  • You want quick, no-BS marinades that transform the taste of plain chicken

Got Questions? We’ve Got Answers!

Is the guide really free?

Yes—enter your email and the PDF is yours, no strings attached.

Do I need fancy kitchen gear?

Nope. A bowl, a whisk, and a resealable bag or container are all you need.

Can I use the marinades on OTHER MEAT?

Absolutely. The recipes work on any lean protein—simply adjust marinating time.