Eat the food you love.Drop the fat for good.
Hunter personally builds your meal plan from his 200+ recipe cookbook — calibrated to your body, your goals, your training, and what you'll actually eat.
Get My Custom Plan →
Most meal plans fail. Here's why.
Generic templates. Bland food. Macros that ignore your life. You quit by week 3, blame yourself, and the cycle starts over. The plan that actually works is the one you can stick to — built around food you'll actually eat, calibrated to YOUR body.
Here's what you get
Your bundle includes the cookbook AND a custom plan built around it.
The Macro Masterpiece Cookbook
200+ macro-friendly recipes that actually taste good. Breakfast, lunch, dinner, snacks. Lifetime PDF access.
Your Custom Meal Plan
Hunter builds your plan from your application — your weight, goal, training, schedule, and dietary preferences. Day-by-day, every meal mapped to a cookbook recipe.
Daily Macro Targets
Calculated for you and built into a progressive 4-phase schedule so the plan steps down as your body adapts. No more guessing whether you ate enough protein.
Sunday Meal Prep Guide
Cook once, eat all week. Batch quantities, yields, and exactly which meals each recipe covers.
Two Alternates per Meal
Don't feel like prepping? Don't have an ingredient? Every meal has a cookbook swap and a simple-formula option.
Phase-Based Progression
Your plan adjusts every 4 weeks. As you drop weight, the plan keeps working — no plateaus, no rebound.
Pick your plan length
All three tiers include the cookbook and Hunter's custom plan. Most clients pick 12 weeks.
- 56-day personalized plan
- Macro Masterpiece Cookbook
- Daily macro targets
- Sunday meal prep guide
- 2 alternates per meal
- Phase-based deficit
Best for testing the system before a full transformation.
- 84-day personalized plan
- Macro Masterpiece Cookbook
- 4 progressive phases as you lose weight
- Sunday meal prep guide
- 2 alternates per meal
- Check-ins at weeks 4, 8, 12
Where most clients see the real body composition shift. Long enough to drop real fat, short enough to stay locked in.
- 112-day personalized plan
- Macro Masterpiece Cookbook
- 4 progressive phases as you lose weight
- Deepest deficit schedule
- Sunday meal prep guide
- 2 alternates per meal
- Check-ins at weeks 4, 8, 12, 16
Built for the biggest goals — 25+ lbs of fat loss, full body recomp.
Real people. Real results.
Four of the thousands of transformations Hunter's plans have produced. Same cookbook, custom plans, real food they actually liked eating.
How it works
Buy your plan
Pick 8, 12, or 16 weeks. The cookbook is included with every tier and arrives instantly via email.
Check your inbox for the application
Right after purchase you'll get an email with a link to your custom-plan application. Three minutes — weight, goal, training schedule, and dietary prefs.
Get your custom plan
Once you submit, Hunter builds your plan and emails the PDF within 24–48 hours. Start eating.
Generic plans get generic results.
Hunter built Hunt4Shredz around one idea: fat loss only works if you can stick to it. That means food that actually tastes good, real recipes you'll cook again, and a plan built around YOUR life — not a copy-paste template downloaded by a million people.
Over 1.3M people follow Hunter for this reason. The cookbook is the foundation. The custom plan is the path through it that actually fits you.
"I'm not giving you the same plan I'd give a 19-year-old college lifter or a 50-year-old mom of three. Different bodies, different goals, different schedules. The plan has to fit, or it won't work." — Hunter
Common questions
What's the difference between buying just the cookbook and buying this?
The cookbook gives you 200+ recipes. This bundle gives you the cookbook PLUS Hunter's custom plan that tells you exactly which recipes to eat, when, and how much — built around your weight, goal, training, and dietary prefs. The plan is the path through the cookbook that actually fits you.
How does it work after I buy?
Two emails arrive after checkout: one with your cookbook (instant), and one with a link to your custom-plan application. Fill out the application (about 3 minutes), and Hunter builds your plan within 24–48 hours of submission. The plan arrives via email as a PDF you keep forever.
Will the plan work with my dietary preferences or allergies?
For most preferences, yes. The application captures every dietary restriction and Hunter builds the plan around what you'll actually eat. The cookbook covers gluten-free, dairy-light, nut-free, seafood-free, and most common allergies easily. For vegetarians: the cookbook has 45+ vegetarian recipes — enough for an 8-week or 12-week plan with meal prep, though variety thins on 16-week plans. For strict vegan or limited specialty diets, reach out before purchasing and we'll be honest about whether the cookbook has the coverage you need.
Do I need to work out?
No — you don't have to. Plenty of clients see body composition shifts from the plan alone. That said, combining the plan with regular training compounds your results — the kitchen does the heavy lifting, training accelerates it. If you DO train, Hunter calibrates your fueling around your schedule so it matches the days you lift.
What if I'm not losing weight on the plan?
Built in. Your plan progresses through 4 phases — each one tightens the deficit slightly to keep fat loss moving as your body adapts. If your actual progress diverges from where the plan expects you to be, reach out and Hunter will rebuild your plan with updated inputs at no extra charge.
How is this different from MyFitnessPal or Noom?
Apps make you do the work — log every food, hit some generic target, hope you stay consistent. Hunter does the work for you: builds the exact meals you eat, every day, for the full plan length, around the recipes you already have.
Is this a subscription?
No. One-time purchase. You get the cookbook and your custom plan as PDFs and you keep them forever. No monthly charge, no app, no login.
What if it doesn't work for me?
If you stay consistent with the plan and don't see progress, reach out — Hunter and the team will adjust your inputs and rebuild your plan at no extra charge. Real custom support, not a fine-print refund policy.
Ready to stop guessing and start eating right?
Get Hunter's cookbook and your custom plan today.
Get My Custom Plan →