Free tool · No sign-up
Find your maintenance calories
The number you eat to stay at the same weight. Eat under it to lose fat, over it to build muscle. Start here.
Please fill in all fields.
Your Maintenance
0
calories per day
Eat this number to stay at your current weight. Eat below it to lose fat, above it to build muscle.
If You Want To
Lose Fat
0 – 0
cal/day · ~0.5–1 lb/wk loss
If You Want To
Build Muscle
0 – 0
cal/day · lean gain pace
Suggested Daily Macros (at Maintenance)
Protein
0g
Carbs
0g
Fat
0g
Estimates use the Mifflin-St Jeor equation, the most accurate formula for the general population. Real-world calorie needs vary ±10–15% based on metabolism, NEAT, and body composition. Use as a starting point, then adjust based on results over 2–3 weeks.
Now stop guessing what to actually eat.
Hunter builds your meal plan around these exact numbers — which recipes, what portions, macros already done. No more math, no more guesswork. You just cook and eat.
Build My Meal Plan → Rather plan it yourself? Get the Macro Masterpiece eCookbook — 225+ macro-counted recipes, $39.99 →